Sports drinks are not really that good for you :(
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Sports drinks with caffeine are not recommended because they can lead to negative side effects, particularly when consumed in excessive amounts. Caffeine is a stimulant that can cause jitteriness, anxiety, and increased heart rate. These effects can be detrimental during physical activity, and can negatively impact athletic performance. Additionally, sports drinks with caffeine can be high in sugar, which can lead to weight gain and increased risk of chronic diseases such as diabetes. It's best to stick to water and electrolyte-replacement sports drinks that do not contain caffeine. These will help you stay hydrated without the added negative effects of caffeine.
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